How do you balance it all? A question many women, especially, are asked quite often. Is there such a thing as balance?
According to merrian-webster.com balance is defined as physical equilibrium; the ability to retain one’s balance; stability produced by even distribution of weight on each side of the vertical axis.
When I think about balance I immediately think of a scale. If too much weight is applied to one side then the scale will eventually tip over and be unable to remain in balance.
Balance from a health and wellness standpoint, in my opinion, is putting yourself first. Taking care of your mind, body, soul, and spirit so you’re able to show up as the best version of yourself and effectively handle all of your daily responsibilities. For example, this could look like scheduling some time during your busy day for a walk to move your body. This could be making sure you start your morning being still, reading, journaling, or taking time to pray & meditate. This could also mean scheduling a weekend stay-cation to relax and reset. The more you check in with yourself and give your body and mind what it needs to prevent burnout the more “in balance” you will be!
In addition to this, balance also has a lot to do with prioritizing your to-do’s, you know that list of everything you need to get done! I don’t know about you but I write lists in my head while I’m laying in the bed trying to fall asleep! {I know, not good!} Let’s face it. Many of us lead busy lives with demanding schedules & timelines so we must prioritize accordingly versus trying to do it all in one day, at one time! Our lives evolve and seasons change so do what you need to do according to its importance but ALWAYS keep your needs first, no matter what to avoid stress and/or burnout!
As a wife, mom of 2 very active boys, and one who’s working to build a business I can tell you that I MUST ensure I do what I need to do everyday to take care of me! I’ve been asked the big question too, how do you do it all? How do you stay in balance? Here are some of the things I do to ensure I take care of me first, in an effort to prevent burnout:
- Rest when I need to without feeling guilty about it
- Stick to my morning routine (quiet time with God, read, journal, and prayer)
- Move my body (it helps to reduce stress and gives me energy)
- Make sure I take breaks when needed to fuel my body
- Ask for help when I need it
- Prioritize my daily tasks (personal tasks and business tasks)
- Stay well organized (there is no other way for me) Haha!!
If you find yourself stressed, all over the place, or possibly on the verge of burnout, stop! Take a moment to check in with yourself and give your body what it needs. You deserve to live a full, energetic life so prioritize YOU first and all else will work out just as it should!
“Balance is not something you find, it’s something you create.”
~Jana Kingsford
