Latest blog posts – Be Well
How To Get Good Quality Sleep
Like eating healthy foods, staying hydrated, and exercising, getting good quality sleep is vital to one's overall health! Do you get enough sleep everyday? Well, in...
Balance – Is There Such A Thing?
How do you balance it all? A question many women, especially, are asked quite often. Is there such a thing as balance? According to merrian-webster.com balance...
8 Best Superfoods For Women’s Health
In celebration of Women’s History month, I wanted to share with you the 8 best superfoods proven to support women’s energy levels and add nourishment to the body! Adding...
Living a Heart Healthy Lifestyle
Did you know that 1 in 2 adults have high blood pressure, yet only 1 in 4 have it under control? (Source: cdc.gov) This is an extremely important fact because if high blood...
Top 10 Healthiest Cities in America
Have you ever wondered what cities were deemed to be the healthiest here in America? Which city do you think made the number one spot? Well, you do not have to wonder...
Supporting Black Owned Businesses in the Wellness Industry
In honor of Black History Month I thought it would be a great idea to highlight and support black owned businesses in the wellness industry this week! When we support black...
Staying Hydrated: Drink Your Water
Drink your water, drink your water! Make sure you drink your water!!! We hear this all the time but do we truly understand the importance of it? We know that it’s...
Morning Routines…Do You Have One?
How we wake up and start our mornings, especially in the world we live in today, is super important. Easing into your day versus rushing to get things done as soon as you...
What Wellness Means to Me
The key is figuring out what wellness means to you and then, with intention,…